Hi, I’m Rachael.
I was diagnosed with autism in my 30s. A discovery that helped so many pieces of my life finally make sense. If you’d like to read more about that journey, you can start here.
My Story
For a long time, my autism was hidden in plain sight, invisible to others and even to me.
More recently, I’ve begun exploring the possibility that I might also have ADHD. Although I don’t have a formal diagnosis and may not go down that route, I’m learning and discovering more about myself as I go.
In many ways, I’ve been slowly peeling back my layers for years, long before I had the language or understanding for what I was experiencing.
Living a fulfilling, authentic life has always been deeply important to me. These days, I’m making space, both physically and mentally, to explore that more fully.
Why I Created The Invisible Onion
Starting this blog was a big step. I’ve never been someone who loves being seen. I tend to prefer the background. But something in me felt quietly called to share this journey.
The Invisible Onion is a gentle space for late-diagnosed neurodivergent people and allies .Somewhere we can explore identity, masking, burnout, sensory life, chronic illness and self-discovery without noise or overwhelm.
If my words can make even one person feel a little less alone, then it’s worth it.
I also live with fibromyalgia and ME/CFS, and I share parts of that experience too, especially where it overlaps with autism and sensory life.
I’m based in the UK, where I live with my super supportive husband, Egg, and two very entertaining cats.
You’re always welcome here.
A Quiet Space to Feel Understood
You can follow along on the blog or subscribe to join The Inner Onion Circle. A quiet space within The Invisible Onion, where we gently peel back life’s layers together.
You’ll receive new posts (in both written and audio format) straight to your inbox.
I’d love to hear from you, so please feel free to reach out any time.
I’m pouring love into this blog to help others feel seen and understood. If you’d like to support my work, you can do so here.
Thank you so much for being here.
If my experiences resonate with you, you’re very welcome here.
You might like to start with the “Start Here” page, or explore the blog.
Much love,
Rachael xx
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